The Holistic Health at Home Blog: Women's Health

How Probiotics Can Aid Your Immune System

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...

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Could Cleaning Be Damaging Your Lungs?

A new study performed at the University of Bergen found that cleaning the house could do as much damage to women’s lungs as smoking a packet of cigarettes per day. This study that tracked 6,235 men and women’s lung health over the course of 20 years...

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