by Dr. Traci Jones | Mar 27, 2019 | Blog, Hormones
Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general...
by Dr. Traci Jones | Mar 27, 2019 | Blog, Rheumatology
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for your body and its ailments. The first reason is that the fat we have on our belly, butt, and thighs is not just ugly flab that weighs down your...
by Dr. Traci Jones | Mar 27, 2019 | Blog, Women's Health
Almost all commercial dairies now market their milk as being free of synthetic estrogen compounds, but dairy milk actually accounts for around 60-80% of all the estrogen we consume as humans. How can this be so? The main reason is that most milk products originate...
by Dr. Traci Jones | Mar 27, 2019 | Blog, Women's Health
A new study performed at the University of Bergen found that cleaning the house could do as much damage to women’s lungs as smoking a packet of cigarettes per day. This study that tracked 6,235 men and women’s lung health over the course of 20 years...
by Dr. Traci Jones | Apr 20, 2018 | Autoimmune, Blog
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...
by Dr. Traci Jones | Jan 31, 2018 | Blog, Emotional Balance
A lack of activity and discipline is affecting our country. It has caused many people fail to exercise and eat healthily. Scientists and many other experts are working harder at finding the cause of the problem, but in the meantime, they are coming up with ways to...
